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Tackling Your Time Perception Challenges Workbook

UPDATED EDITION: This workbook now comes in a fillable version that can be completed from any desktop

 

Living with time perception challenges makes for a lot of frustrating moments, but you can learn how to manage it all a little better. In this workbook, you'll learn all about these challenges, discover some new tools to manage your time and explore your own thoughts/opinions about time that could be contributing to the problem. (13 pages)

 

To learn more about how time perception issues affect people with ADHD, visit Black Girl, Lost Keys!

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